Stress is everywhere you look, waiting for an opportune time to pounce when you least suspect it – or at least it can feel like that! Yo...

You have been working hard at the gym and following a nutritious diet, but do you feel like you aren’t really seeing any difference in the sc...

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after dr...

You have been losing weight and getting stronger week by week, but you’ve noticed that the last few kilos aren’t moving anywhere.

Despite the near-daily references in mainstream media and the fitness industry at large, the metabolism is still one of the most widely misundersto...