Weight Loss

Top 6 Summer Shred Tips

Summer is just around the corner, which means the heat is on, and your clothes are coming off! Here are some easy swaps to help you feel your best and get summer ready!

3 Easy Ways to Boost Your Metabolism

Many of us struggle with our weight or how we feel about how we look. We’ve heard the terms 'battle of the bulge' and an epidemi...

Kickstart Your Journey with My Muscle Chef

Choosing to start your weight loss journey is a big step and having the right food and exercise plan is a crucial part of it! My Muscle Chef will t...

What's The Deal With "Fat Burner Foods"?

Let me break it to you, no food, supplement or training can magically "burn fat". If you're looking to make it easier for yourself, h...

Does Cardio Help or Hinder Weight Loss?

If you are like many people you have just been hit with a motivational Sledge Hammer to drop some weight and get in shape! So where do you start?...

The Best Summer Shred Tips

There are many aspects that go into effectively burning body fat, from the foods we eat to the movement we do; though often we tend to fixate on on...