Let’s start this article off by getting something out of the way really fast… If you are in a muscle/weight gain phase you DO NOT need...

There are many aspects that go into effectively burning body fat, from the foods we eat to the movement we do; though often we tend to fixate on on...

Throw away the textbooks, put down your pencil, get rid of myfitness pal (for now) and read on for some insight into the most simplistic way to mak...

Guys still tend to stick to weights, and women often opt for the slow and steady cardio option, or exercise classes, while men will hit up interval...