Top 5 Weight Loss Myths!

You’ve probably been bombarded with this kind of messaging for a while now and it’s time to put a stop to misinformation. When it comes to weight loss and fitness journeys the internet is full of opinions, stories and people that have platforms to share their thoughts and experiences. There’s absolutely nothing wrong with this, but there’s one thing you need to remember; everybody is different!

by Tiarna Breen -