Lifestyle / by Tiarna Breen - 4 days ago

Want to Be the Healthiest Man Alive?

One of the most googled searches of all time is ‘how to be happy’ and ‘how to be healthy’. Seeing as though it’s Men’s Health Week, let’s dedicate some time to find the answer to these popular questions in relation to the wonderful men in our lives.

Lifestyle / by Tiarna Breen - 5 days ago

Most Inspiring Athletes for Men's Health Week

In honour of Men's Health Week, we are excited to share with you some of the most motivational and inspiring stories of men in the sports and fitness industry. Both physical and mental health is vital for every person on the planet but is sometimes put on the backburner when it comes to the men in our lives. It is easy to feel like you must prioritise work and social commitments above all else, but at the end of the day, the most important thing is your health!

Training / by Tiarna Breen - 11 days ago

How to Workout if You Hate the Gym

Let’s not sugarcoat it, sometimes the idea of exercising sounds dreadful. Why would you go to the gym when you could stay at home and watch Netflix? Well, we hate to break it to you, but exercise is crucial to living a happy and healthy life.

Supplements / by Tiarna Breen - 12 days ago

What is an EAA?

Everyone seems to be raving on about BCAA’s and EAA’s, but what actually are they? With so many abbreviations for ingredients and nutritional formulas, it can be difficult to stay on top of what they all mean. BCAA’s and EAA’s are typically found in pre-workouts and recovery drinks. 

Supplements / by Tiarna Breen - 17 days ago

Top 5 Creatines (Must Try)

Creatine is one of the most popular supplements in the world and for a good reason! It is a naturally occurring molecule found specifically within muscle cells. The body will produce creatine during intense training sessions which in turn, increases phosphocreatine levels. This is the energy source that allows you to lift heavy and train hard in the gym. 

Lifestyle / by Tiarna Breen - 18 days ago

Must Read Health and Fitness Books (Top 5!)

If you’re a fitness fanatic and also happen to enjoy a good book every now and again, you’ve stumbled upon the right article. There are a million different health and fitness books on the market nowadays, so how do you find the ones worth reading?

Training / by Tiarna Breen - 19 days ago

What to Do on Your Rest Day's

Rest days are crucial in building and retaining muscle. Without rest and recovery, your hard work at the gym will go straight down the drain. Your muscles need time to form new fibres and build the body that you’ve been working so hard for! So, what exactly should you be doing on your rest days?

Supplements / by Tiarna Breen - 23 days ago

The Best Whey for World Milk Day!

Happy World Milk Day! (On the 1st of June). Didn’t know this day existed? Well, it does and we’re here to celebrate it. Milk is at the core of many formulas that you love and trust to help you fuel your gains. You probably know this as whey.

Lifestyle / by Tiarna Breen - 25 days ago

How to Get Fit as a Uni Student

If you’re studying at university right now, you’re well aware of how difficult it can be to make time for exercise. Not only is your schedule packed but you’re probably living off 2-minute noodles and frozen meals (no shade, just being realistic here). Although the assignment deadlines and compulsory tutorials are important, there’s nothing more important than your health.   

Supplements / by Tiarna Breen - 26 days ago

Creatine 101: Everything You Need to Know

What is creatine and how can it help you achieve the results you’ve been dreaming of? We’re here to break down exactly how creatine can help you in your fitness journey and the difference options you can choose from. If you’ve been on the lookout for an effective supplement to help you reach your body composition goals, creatine could be just what you’re looking for.  

Supplements / by Tiarna Breen - 1 months ago

How to Avoid a Pre-Workout Crash

Pre-workouts are super helpful when you need that extra hit of energy to get yourself into the gym. They can enhance your performance, fast track your results and motivate you to train harder for longer. However, we’ve all experienced the dreaded pre-workout crash.

Nutrition / by Tiarna Breen - 1 months ago

Why Your Diet Isn't Working

When you kickstart a new diet, it can be disheartening when you don’t see the results you had hoped for. Whether you’re trying to lose weight or gain it, there are many factors that go into a successful body re-composition. From the foods and supplements you’re consuming to how often you’re exercising, it’s important to understand how this effects your body! 

Supplements / by Tiarna Breen - 1 months ago

Top 5 Pre-Workouts You MUST Try

Pre-workouts have become a staple in the routines of athletes, gym junkies and fitness enthusiasts alike, and for a good reason! These formulas are designed to help you perform at your best, support your body composition goals and add that extra fuel to your fire.


I've been a copywriter for 2 years and a fitness enthusiast for as long as I can remember. I'm a huge lover of all kinds of sports. I personally train jiu jitsu and powerlifting. Find me watching UFC at a pub on Sundays and making music with my friends on my days off.

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