Supplements / by Camila Griffin - 13 days ago

The 5 Best Anti-Aging Supplements

Aging is the process we all would like to slow. Is there a magic pill that will save us from aging? Or is there a cream that will miraculously give our youth back? At some point or another, we will all experience the "time-related deterioration of our skin", if we could only stay young FOREVER! Here are the best anti-aging supplements you can find. 

Training / by Camila Griffin - 24 days ago

How Regular Exercise Can Benefit Immunity

We all know that exercise is not only good physically, but it is also essential for mental health. With gyms around the country all closed, bootcamps sessions cancelled and outdoor training areas also shut, how can we stay fit and active during these unprecedented times?

Nutrition / by Camila Griffin - 1 months ago

How To Snack In ISO

Have you noticed that you spend a lot of time thinking about food especially now that we are at home more? What to eat next? What’s in the pantry? Fridge? What can I eat now? So how can you still eat your baked goodies or snacks but stay healthy at the same time while in isolation?

Lifestyle / by Camila Griffin - 1 months ago

Staying Healthy Through Easter

With the Easter long weekend fast approaching and the isolation life in full swing, how on earth are we meant to stay healthy through Easter? You can indulge in this delicious healthy hot cross bun recipe...

Supplements / by Camila Griffin - 1 months ago

Boosting Your Immune System

Keeping your immune system strong is essential to help you fight off disease and infections and doing that all year round is the key. Here are 10 supplements known for its immune system boosting properties.

Lifestyle / by Camila Griffin - 1 months ago

We Are In This Together

This is the time to look after you and the ones around you to help prevent the quick spread of the coronavirus. Start to look at ways that you can improve your own health. Here are some of the things that you can do in these challenging times.

Supplements / by Camila Griffin - 3 months ago

5 Supplements to Get You Started

You have signed up to the gym at the beginning of the year, and you are killing it when it comes to your exercise and nutritional plans. But you might start to wonder if you should add any supplements to your routine to help you get to your goals.

Nutrition / by Camila Griffin - 4 months ago

The Powerful Benefits of Camu Camu

Have you noticed that a lot of supplements have Camu Camu on it? Do you even know what that is and what it does? Are there any benefits to the body? Here are three evidence-based health benefits of Camu Camu.

Supplements / by Camila Griffin - 7 months ago

Optimise Your Inner ALPHA

Vitamins and minerals are essential to support many functions in the human body, and one of those functions is the production of hormones. Let’s talk more specifically about the male hormone: testosterone.

Supplements / by Camila Griffin - 7 months ago

Results With Gut Performance

You put a lot of time into eating the right foods and exercising, but you might be forgetting a crucial part of this cycle, your GUT! Check out what naturopath and nutritionist Jenny Critchley has to say about the product Gut Performance by Every Body Every Day.

Lifestyle / by Camila Griffin - 8 months ago


Today is R U OK? Day and approximately 8 people die by suicide every day in Australia. Every life that is lost represents someone’s child, parent, partner, friend or workmate. Suicide doesn’t discriminate. It occurs in all demographics.

Camila Griffin

Health & Fitness Writer

I am a journalist/writer who loves the health and fitness industry. I graduated from the University of Queensland in 2008, and I have been involved in the fitness and health industry for many years. I have taught Body Pump in the past and competed at WBFF. I love writing and researching about nutrition and supplements. In my spare time, you'll find me at the beach.

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