Supplements / by Camila Griffin - 2 days ago

5 Supplements to Get You Started

You have signed up to the gym at the beginning of the year, and you are killing it when it comes to your exercise and nutritional plans. But you might start to wonder if you should add any supplements to your routine to help you get to your goals.

Nutrition / by Camila Griffin - 1 months ago

The Powerful Benefits of Camu Camu

Have you noticed that a lot of supplements have Camu Camu on it? Do you even know what that is and what it does? Are there any benefits to the body? Here are three evidence-based health benefits of Camu Camu.

Supplements / by Camila Griffin - 4 months ago

Optimise Your Inner ALPHA

Vitamins and minerals are essential to support many functions in the human body, and one of those functions is the production of hormones. Let’s talk more specifically about the male hormone: testosterone.

Supplements / by Camila Griffin - 4 months ago

Results With Gut Performance

You put a lot of time into eating the right foods and exercising, but you might be forgetting a crucial part of this cycle, your GUT! Check out what naturopath and nutritionist Jenny Critchley has to say about the product Gut Performance by Every Body Every Day.

Lifestyle / by Camila Griffin - 5 months ago

R U OK?

Today is R U OK? Day and approximately 8 people die by suicide every day in Australia. Every life that is lost represents someone’s child, parent, partner, friend or workmate. Suicide doesn’t discriminate. It occurs in all demographics.

Nutrition / by Camila Griffin - 6 months ago

Are you eating enough greens?

It’s no secret that most people probably don’t eat enough greens in their day-to-day routine. According to the Australian Dietary Guidelines, we should be consuming at least 5 serves of vegetables daily.

Weight Loss / by Camila Griffin - 7 months ago

Weight Loss with One Cup of Coffee

A new research by the University of Nottingham has discovered that drinking one cup of coffee can help fight obesity. The study found that after drinking coffee, there was stimulation on the brown fat, which may lead to weight loss.  

Camila Griffin

Health & Fitness Writer

I am a journalist/writer who loves the health and fitness industry. I graduated from the University of Queensland in 2008, and I have been involved in the fitness and health industry for many years. I have taught Body Pump in the past and competed at WBFF. I love writing and researching about nutrition and supplements. In my spare time, you'll find me at the beach.
 

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