Danielle Baynham Author Posts

Christmas Gift Guide For Your Fit Friend

Breaking a sweat trying to find the perfect present for your fit friend? You can now leave the sweating to them because I am about to share with you the best gift ideas that will impress every workout junkie on the block.

Tips To Beat The Silly Season Bulge

If you have previously been victimised by the “silly season seven” (seven kilos you gained from the Xmas aftermath), I’m here to share with you some easy ways you can stay on track with your fitness goals this year while also enjoying social events with your family and friends.

Want To Compete? Consider These Factors First

Prepping for a bodybuilding competition requires a tremendous amount of dedication and sacrifice. Before making the big financial commitment, consider these factors.

Get Your Pump On With These Vein Popping Boosters

Despite lifting heavy, maybe your last workout left you looking flat. If you’re chasing the pump, hang tight because I am about to pull through with the best supplements to help you out.

Hardgainer? Here's How To Pack On Muscle

Do you struggle to gain muscle despite weight training and eating a massive amount of food? You’re probably a hardgainer. Follow these nutrition and exercise tips to maximise muscle growth!

Top 6 Summer Shred Tips

Summer is just around the corner, which means the heat is on, and your clothes are coming off! Here are some easy swaps to help you feel your best and get summer ready!

Supplement Stack For Endurance Athletes

Using a supplement that does not compliment your training style and goals, can hinder your performance and recovery. To improve your fitness and reach peak performance, add these performanced-based supplements to your stack!

Give Your Gut The Gift Of Collagen

Collagen has many important functions from maintaining your gut health to keeping your skin looking youthful. When your gut is healthy, the rest of your body will follow!

Tips To Lose Weight Without Counting Macros

If weighing and tracking every gram of food you eat is not for you, I have good news! You don’t have to track your macronutrient intake (macros) to lose weight.

What Supplements Do Bikini Competitors Take?

You may think that bikini competitors live off diet pills and fat burners but it is actually quite the opposite!

The 5 Best Protein Powders For Weight Loss

Everyone knows that protein is essential when it comes to building muscle, but did you know that it is equally, if not more important for weight loss?

Top Fat Burners To Compliment Your Training

Sometimes you just need that extra boost to keep you motivated to achieve your goals. Fat burners can support your weight loss efforts and help you power through your training sessions.

The Best Protein Powders For Gaining Size

Do you ever see those large guys at your gym downing a post-workout shake and wonder what is in that mysterious muscle-growing milkshake? Well, hang tight... I am about to reveal the best protein powders to help you gain size and improve your performance in the gym.