Nutrition / by Paula Vargas - 4 days ago

How To Ease Into Intermittent Fasting

If you’ve been wanting to try intermittent fasting (IF), but you’re used to eating 6 meals a day or can’t imagine not eating breakfast or dinner, this one’s for you. Starting (and maintaining) a new habit can be tough, but by easing your way into it, it can feel like less of a shock to the system. 

Nutrition / by Paula Vargas - 12 days ago

How To Debloat Quickly

If you feel like you've been kicking some fat loss goals lately, dealing with a sudden food baby can throw you off track. If you want to live it up this summer whilst minimising the bloat, make sure you're using these tips!

Training / by Paula Vargas - 17 days ago

The Number One Way To Stay Motivated This Summer

The silly season is fast approaching- hotter days are on their way, along with a lot of people scrambling to get in a last minute shred. The challenge is, with the silly season comes all the social events full of holiday cheer (with plenty of food and alcohol!). Whether fat loss is your goal or not, this process works for whatever (realistic) aim you're looking to achieve. 

Training / by Paula Vargas - 1 months ago

Knee Pain with Squats and Lunges? Read This

Is knee pain during training getting you down? Don’t let it stop you from making progress in the gym! With some simple tweaks and extra attention to this area, you can start to make progress without pain again. Years of wear and tear can contribute to knee pain, but you don’t have to let it dictate your life.

Weight Loss / by Paula Vargas - 1 months ago

Is Stress Sabotaging Your Weight Loss?

Stress is everywhere you look, waiting for an opportune time to pounce when you least suspect it – or at least it can feel like that! You might be one of many people that think you're 'too stressed' and therefore your hormones are 'messed up', and you can't get results. Could it be true? Let's dive into the role of stress on your weight success!

Supplements / by Paula Vargas - 2 months ago

Protein Powders 101

Just beginning your fitness journey and don’t know where to start? Or perhaps you just want to know a little bit more about proteins. It can be overwhelming when there’s so many types and brands on offer! Don’t worry, we’ve all been there. Here’s your quickstart guide to the most common protein powder options, to help you make the right choice. 

Recipes / by Paula Vargas - 1 months ago

BCAA Piña Colada Mocktail

Take a well deserved break, with the BCAA Piña Colada Mocktail. Even if you can't escape to chill by a pool right now, you can embrace the tropical vibes with a muscle-promoting drink that tastes great and supports your lean mass! 

Recipes / by Paula Vargas - 2 months ago

Easy Collagen Beauty Chocolate

Indulge in beauty and bliss with this easy-as-pie collagen chocolate recipe. Enjoy these euphorically tasty ingredients and for an extra gratifying experience, practice with a mindfulness meditation so you savour every last bite!

Paula Vargas

Fitness & Nutrition

I studied Law and Marketing at University, but my love for fitness and nutrition lead me to become a qualified PT and Precision Nutrition certified coach. 

If I’m not at the gym, you can catch me researching nutrition, supplements and human psychology. Let’s connect on Instagram! 

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