Nutrition / by Will Warren-Davey - 2 months ago
Keto... Is it for you?
So what is Ketogenic dieting? How do you follow such a diet and what are some of the pros and cons of this nutritional strategy?
Nutrition / by Will Warren-Davey - 2 months ago
So what is Ketogenic dieting? How do you follow such a diet and what are some of the pros and cons of this nutritional strategy?
Lifestyle / by Will Warren-Davey - 5 months ago
Almost every individual will be in at least some state of dysfunction that can act to throw out our complex hormonal systems, essentially acting as a handbrake to achieving health, weight loss or body transformation goals.
Training / by Will Warren-Davey - 7 months ago
Often left at your local football club, strongman gym or local sports team shed to gather dust, prowler sleds are the performance enhancing powerhouses of yesteryear!
Training / by Will Warren-Davey - 8 months ago
The longer you consistently lift heavy objects, pound the pavement, continue to jump further and aim higher in your training, the greater the wear and tear on your musculature, connective tissue, and ligaments.
Training / by Will Warren-Davey - 9 months ago
Often touted as two entirely separate schools of training, Powerlifting (PL) style training and Bodybuilding (BB) actually have a fantastic synergy that is often overlooked.
Weight Loss / by Will Warren-Davey - 9 months ago
Despite the near-daily references in mainstream media and the fitness industry at large, the metabolism is still one of the most widely misunderstood systems of the human body.
Supplements / by Will Warren-Davey - 9 months ago
With mountains of new data emerging weekly on Vitamin D, it’s beginning to appear like your parent's generation were on to something when they said a bit of sunshine is good for what ails you!
Training / by Will Warren-Davey - 10 months ago
If you only had time for one exercise a week and hypertrophy is your goal, this is it! Squats, squats, and more squats!
Nutrition / by Will Warren-Davey - 10 months ago
This is a very necessary time of year for many to keep their sanity and even the most dedicated gym buffs can see their regular daily sweat sesh’ turn into a bi-weekly sweaty mess!
Nutrition / by Will Warren-Davey - 11 months ago
Antioxidants are compounds and molecules that have a stabilising effect on these free radicals, halting the chain of electron stealing, and preventing cellular disruption and damage.
Supplements / by Will Warren-Davey - 11 months ago
The start of Summer also brings the relentless marketing campaigns for fat loss products designed specifically for women trying to achieve their dream bikini body.
Supplements / by Will Warren-Davey - 5 days ago
We focus on the ‘metabolism’ that pertains exclusively to the function of the Thyroid Gland and supplements to facilitate its efficient action, and in doing so, hopefully dispel some myths in the process!
Nutrition / by Will Warren-Davey - 15 days ago
In this article we will be exploring what electrolytes are, what function they perform and what are the best sources! Pro tip-the answer is likely not in your favourite sports drink!
Supplements / by Will Warren-Davey - 20 days ago
Ashwagandha. Withania Somnifera. Indian Ginseng. Winter Cherry. Poison Gooseberry. There is a reason that people have bothered to give it so many names over its centuries of us in Ayurvedic medicine.
Nutrition / by Will Warren-Davey - 1 months ago
The purpose of this article will be to drill down further into not just calorie counting and macro tracking, but rather, how to make smarter food choices to enhance our daily nutrient intake of both vitamins and minerals to see which will result in the greatest gains.
Founder of Primabolics Supplements
I am a self-confessed supplement fanatic and amateur bodybuilder (competed in ANB in 2014) who has founded a business and career around my love of helping people achieve their goals using supplements! With a love for the body and all body compositional goals, I am passionate about providing sound, science backed advice to people wherever possible!