Will Warren-Davey Author Posts

Keto... Is it for you?

So what is Ketogenic dieting? How do you follow such a diet and what are some of the pros and cons of this nutritional strategy?

Handbrakes on Your Body Transformation

Almost every individual will be in at least some state of dysfunction that can act to throw out our complex hormonal systems, essentially acting as a handbrake to achieving health, weight loss or body transformation goals.

Build Muscle & Burn Fat - Sled Training

Often left at your local football club, strongman gym or local sports team shed to gather dust, prowler sleds are the performance enhancing powerhouses of yesteryear!

3 Simple Tips For Injury Prevention

The longer you consistently lift heavy objects, pound the pavement, continue to jump further and aim higher in your training, the greater the wear and tear on your musculature, connective tissue, and ligaments.

Muscle Building Synergy - ‘Powerbuilding’!

Often touted as two entirely separate schools of training, Powerlifting (PL) style training and Bodybuilding (BB) actually have a fantastic synergy that is often overlooked.

Is Your Thyroid To Blame For Poor Results?

Despite the near-daily references in mainstream media and the fitness industry at large, the metabolism is still one of the most widely misunderstood systems of the human body.

Vitamin D - The Sunshine Vitamin

With mountains of new data emerging weekly on Vitamin D, it’s beginning to appear like your parent's generation were on to something when they said a bit of sunshine is good for what ails you!

Build Max Muscle with Just One Lift

If you only had time for one exercise a week and hypertrophy is your goal, this is it! Squats, squats, and more squats!

New Year, New You - Will It Work?

This is a very necessary time of year for many to keep their sanity and even the most dedicated gym buffs can see their regular daily sweat sesh’ turn into a bi-weekly sweaty mess!

Antioxidants 101

Antioxidants are compounds and molecules that have a stabilising effect on these free radicals, halting the chain of electron stealing, and preventing cellular disruption and damage.

Supplements for Her - 3 Myths

The start of Summer also brings the relentless marketing campaigns for fat loss products designed specifically for women trying to achieve their dream bikini body.

Supplements to Enhance Your Metabolism

We focus on the ‘metabolism’ that pertains exclusively to the function of the Thyroid Gland and supplements to facilitate its efficient action, and in doing so, hopefully dispel some myths in the process!

Electrolytes 101

In this article we will be exploring what electrolytes are, what function they perform and what are the best sources! Pro tip-the answer is likely not in your favourite sports drink!

Withania the Wonder Herb

Ashwagandha. Withania Somnifera. Indian Ginseng. Winter Cherry. Poison Gooseberry. There is a reason that people have bothered to give it so many names over its centuries of us in Ayurvedic medicine.

Gaining Major Muscle With Micro’s

The purpose of this article will be to drill down further into not just calorie counting and macro tracking, but rather, how to make smarter food choices to enhance our daily nutrient intake of both vitamins and minerals to see which will result in the greatest gains.